Are You Overdoing Protein Without Realizing It?
Transform Your Life!
with LeanDreams!
Protein plays a huge role in weight loss, muscle maintenance, and overall health. But more isn’t always better. Excess intake, especially from animal-based sources, can lead to bloating, bad breath, digestive issues, and even added strain on your kidneys.
In this article, Dr. Jay Jorge MD, bariatric surgeon, weight loss expert and founder of LeanDreams, explains:
✅ How much protein your body actually needs
✅ What can happen when you go over the recommended amount
✅ Which sources are healthiest to include
✅ How to find the right balance without complicating your routine
Tap below to read the full article and make smarter choices with your nutrition.
🎁 This Father’s Day, Give Him the Gift of Strength, Energy, and Lasting Health
Forget the socks and ties—what if this year, you helped Dad feel stronger, healthier, and more in control of his goals?
With the LeanDreams 12-Week Transformation Program, he’ll receive everything he needs to break old habits, lose weight sustainably, and build the confidence and vitality he deserves—guided by a team of medical experts.
Here’s what he’ll get:
✅ A complete virtual medical consultation with a board-certified weight loss specialist
✅ A personalized holistic plan tailored to his body, goals, and lifestyle
✅ Ongoing coaching to build healthy routines and a stronger mindset
✅ Direct access to expert support via the Healthie app, with real-time tracking and monthly adjustments
💙 This is more than a gift—it’s a transformation.
Why wait?
Give Dad the ultimate gift: a healthier, more energized version of himself.
This is more than a gift—it’s a transformation.
Healthy meals don’t have to be complicated—just intentional.
We’ve created a free resource to help you make better food choices without the stress. Our LeanDreams Meal Plans & Recipes are designed to simplify your routine while supporting real, sustainable results.
✨ Inside you’ll find:
– Smart shopping lists
– Easy batch-cooking tips
– Sample daily meal plans
– Nutritious and delicious recipes
Whether you’re trying to lose weight, improve your energy, or simply feel more in control of your meals—this guide is a great place to start.
👉 Click the image below to get instant access to your free copy.
Simple meals. Powerful results.
one act of self-care at a time
All Your LeanDreams Resources, In One Place
Looking for tips, motivation, and real success stories?
Join our community on social media and get:
✨ Expert advice on weight loss and wellness
✨ Healthy recipe ideas
✨ Behind-the-scenes from our programs
✨ Real stories from people just like you
🎯 Let’s make healthy living part of your everyday feed.
Discover LeanDreams Programs & Transform Your Health!