MaríaJosé Alanis is a Licensed Psychologist with over 10 years of experience specializing in Cognitive Behavioral Therapy (CBT), trauma, anxiety, and mood disorders.

She holds dual Master’s degrees in Clinical Psychology and Cognitive Behavioral Therapy (CBT), with additional specialization in trauma and emerging, evidence-based approaches.

Her work focuses on helping individuals create sustainable change by addressing not only thoughts and emotions, but also the behavioral patterns that impact daily life — including habits, stress, sleep, and lifestyle.

She has designed and led mental health programs across Mexico, Uganda, and the United States, working with diverse populations in both clinical and community settings.

She’s particularly passionate about making mental health care accessible, practical, and deeply human — combining evidence-based approaches with real-life application.

She also collaborates with multidisciplinary teams in health and wellness, integrating behavioral health into programs focused on sustainable lifestyle change.

She is bilingual in English and Spanish.